Weigh In record (no journal entry) for 11 October 2021
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2512 kcal
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Fat: 129.15g | Prot: 103.67g | Carbs: 229.75g.
Breakfast: Cherry Tomatoes, Abbott's Village Bakery Gluten Free Soy & Linseed , Avocado, Egg (Whole) . Lunch: Riviana Popping Corn, Avocado, John West Sardines in Spring Water, SunRice Original Thin Rice Cakes, Mayver's Dark Roasted Peanut Butter, Capilano Natural Australian Honey, Macro Walnuts, BSC Clean Vegan Protein Chocolate , So Good Unsweetened Almond Milk, Blueberries , Bananas . Dinner: Zucchini, Green Peas (Frozen) , Woolworths Select Skinless Chicken Breast Fillets, Valcom Thai Green Curry Paste, So Good Unsweetened Almond Milk, Bananas , Ayam Premium Coconut Milk, Jasmine Rice (Cooked), Table of Plenty Mini Rice Cakes Dark Chocolate. Snacks/Other: Blue Diamond Almond Breeze Barista Blend. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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