Weigh In record (no journal entry) for 11 October 2021
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1117 kcal
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Fat: 69.69g | Prot: 51.05g | Carbs: 78.88g.
Breakfast: 라떼 커피. Lunch: 단호박찜, 양상추, 아보카도, 치즈버거. Dinner: 양상추, 마파두부. more...
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Gaining 0.7 kg a Week
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