Weigh In record (no journal entry) for 11 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2783 kcal
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Fat: 80.79g | Prot: 147.14g | Carbs: 352.03g.
Breakfast: Tip Top Raisin Toast. Lunch: Tip Top Raisin Toast, Orange Juice . Dinner: Coles Tasty Cheddar Shredded, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Arnott's Scotch Finger Biscuits, Kirks Pasito. more...
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Losing 0.4 kg a Week
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