hollysmith88's Journal, 11 Oct 21

hollysmith88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2021

97.3 kg Lost so far: 0.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1258 kcal

Fat: 48.22g | Prot: 120.94g | Carbs: 51.20g. Breakfast: Muscle Nation Custard Protein Bar Choc Mint. Lunch: Coles BBQ Chicken with Skin. Dinner: Bread Stuffing, Coles BBQ Chicken with Skin. Snacks/Other: Muscle Nation Custard Protein Bar Choc Mint. more...

2799 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hollysmith88's Weight History

View Complete History

hollysmith88's Journal, 11 Oct 21

Submit a Comment

hollysmith88's Weight History