Weigh In record (no journal entry) for 05 April 2014
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54.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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1903 kcal
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Fat: 71.66g | Prot: 48.71g | Carbs: 239.94g.
Breakfast: Kellogg's Sultana Bran, Low Fat Milk, Sultanas, Lemon Juice, Lipton Black Tea. Lunch: Pringles Cheddar Cheese. Dinner: Sauvignon Blanc Wine, 5 minute Panna cotta, Chocolate Cake (Dry Mix, Pudding Type), Parsnips, Shepherd's Pie with Lamb. Snacks/Other: Sara Lee Chocolate Croissant. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 29 minutes, Sitting - 8 hours, Driving - 59 minutes, Resting - 4 hours and 7 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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