Weigh In record (no journal entry) for 12 October 2021
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1123 kcal
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Fat: 87.03g | Prot: 64.68g | Carbs: 21.68g.
Breakfast: Black Tea, Coffee, Peanut Butter, Pura Thickened Cream, Butter. Lunch: Darrell Lea Dark Chocolate Ginger, Coca-Cola No Sugar, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Peanut Butter, Strawberries , Lamb Chop (Lean and Fat Eaten). more...
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Gaining 1.4 kg a Week
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ambyhills's Weight History
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