Weigh In record (no journal entry) for 12 October 2021
|
65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2784 kcal
|
Fat: 88.54g | Prot: 107.05g | Carbs: 404.77g.
Breakfast: Abbott's Village Bakery Gluten Free Soy & Linseed , Avocado, Egg White , Egg (Whole) , Coles Short Cut Bacon. Lunch: Green Peas (Frozen) , Zucchini, Woolworths Select Skinless Chicken Breast Fillets, Ayam Premium Coconut Milk, Jasmine Rice (Cooked), Oranges , Bananas . Dinner: Ceres Organics Organic Sauerkraut , Coles Carisma Potato, Capsicum, Mayver's Dark Roasted Peanut Butter, Abbott's Village Bakery Gluten Free Soy & Linseed . Snacks/Other: Honey , SunRice Original Thin Rice Cakes, Heinz Garlic Aioli, So Good Unsweetened Almond Milk, Medjool Dates , Bananas , Cocoa Powder. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|