Weigh In record (no journal entry) for 13 October 2021
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2015 kcal
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Fat: 119.24g | Prot: 63.43g | Carbs: 168.45g.
Breakfast: Abbott's Village Bakery Gluten Free Soy & Linseed , Egg (Whole) , Coles Short Cut Bacon. Lunch: Mckenzie's Shredded Coconut, Coles Almond Meal, Cobram Estate Extra Virgin Olive Oil, CSR Raw Sugar, Ayam Premium Coconut Milk, Green Peas (Frozen) , Zucchini, Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice, Oranges . more...
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steady weight
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ivana123$'s Weight History
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