Weigh In record (no journal entry) for 13 October 2021
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65.6 kg
Lost so far: 5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1705 kcal
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Fat: 145.90g | Prot: 35.33g | Carbs: 74.01g.
Breakfast: Nescafe Almond Latte, Moro Extra Virgin Olive Oil. Lunch: 마파두부, 달걀, 아보카도, 양배추볶음. Dinner: La Española Extra Virgin Olive Oil. Snacks/Other: 사과 바나나. more...
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Losing 0.7 kg a Week
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