Weigh In record (no journal entry) for 13 October 2021
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54.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1493 kcal
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Fat: 35.64g | Prot: 44.90g | Carbs: 258.95g.
Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Publix Strawberry Preserves. Lunch: Apples , Yuki & Love Red Bean Mochi, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Lantana Black Bean Hummus, Backyard Farms Tomatoes on The Vine, Spinach. Snacks/Other: Candied Apple, International Delight French Vanilla Coffee Creamer. more...
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Losing 3.2 kg a Week
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Joe Alec 's Weight History
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