Weigh In record (no journal entry) for 14 October 2021
|
82.1 kg
Lost so far: 13.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
784 kcal
|
Fat: 50.57g | Prot: 32.44g | Carbs: 51.80g.
Lunch: Boiled Egg, Western Star Light Spreadable, Kewpie Mayonnaise , Mayonnaise , Woolworths Fresh Bacon Middle Rashers. Dinner: Sour Cream, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Arnott's Tim Tam White Biscuit, Navels Oranges . more...
|
Losing 0.3 kg a Week
|
 Comments
13 Oct 21 by member: trishjones
|
thank you I am struggling to loose at the moment even on reduced calories
14 Oct 21 by member: Bev747
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|