Weigh In record (no journal entry) for 05 October 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1414 kcal
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Fat: 44.55g | Prot: 190.35g | Carbs: 41.51g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Moira Mac's Classic Turkey Breast, Coles Loin Ham Boneless, Coles Australian Superfood Vegetable Mix, Coles Low Fat Creamed Cottage Cheese. Dinner: Yarra Valley Caviar Atlantic Salmon, Coles Kale & Baby Spinach, Coles Light Greek Style Yoghurt, Chicken Breast. more...
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Losing 7.7 kg a Week
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Muscles.Evolution's Weight History
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