Weigh In record (no journal entry) for 04 October 2021
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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675 kcal
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Fat: 31.01g | Prot: 85.07g | Carbs: 10.25g.
Dinner: Coles Australian Superfood Vegetable Mix, Woolworths Select Corn Cob, Coles Scotch Fillet Steak, Soft Silken Tofu , Orange Roughy (Fish) . more...
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Gaining 0.7 kg a Week
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Muscles.Evolution's Weight History
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