Weigh In record (no journal entry) for 30 September 2021
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72.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1196 kcal
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Fat: 49.07g | Prot: 155.76g | Carbs: 26.09g.
Lunch: Moira Mac's Classic Turkey Breast, Coles Loin Ham Boneless, Coles Australian Superfood Vegetable Mix, Coles Low Fat Creamed Cottage Cheese. Dinner: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Gaining 4.9 kg a Week
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Muscles.Evolution's Weight History
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