Weigh In record (no journal entry) for 29 September 2021
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1074 kcal
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Fat: 43.52g | Prot: 136.41g | Carbs: 28.98g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Losing 4.2 kg a Week
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Muscles.Evolution's Weight History
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