Weigh In record (no journal entry) for 14 October 2021
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65.2 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1617 kcal
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Fat: 131.62g | Prot: 46.66g | Carbs: 62.00g.
Lunch: 마카롱, Nescafe Almond Latte, 보쌈. Dinner: 월남쌈, 고기만두, La Española Extra Virgin Olive Oil. more...
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Losing 2.8 kg a Week
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