Weigh In record (no journal entry) for 15 October 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1020 kcal
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Fat: 64.95g | Prot: 72.62g | Carbs: 25.32g.
Breakfast: Olive Oil, Boiled Egg, Dairy Farmers Skim Milk. Lunch: Hard-Boiled Egg . Dinner: Fried Egg with Fat. Snacks/Other: Musashi Protein Crisp. more...
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Losing 1.2 kg a Week
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 Comments
14 Oct 21 by member: trishjones
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14 Oct 21 by member: Thurid123
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Thanks guys although I'm currently weight training I'm not really following the scales. I'm seeing more with a measuring tape.
15 Oct 21 by member: krisgem_
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krisgem_'s Weight History
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