Weigh In record (no journal entry) for 15 October 2021
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110.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1408 kcal
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Fat: 77.03g | Prot: 135.10g | Carbs: 23.84g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Coffee (Brewed From Grounds), Raspberries . Lunch: Woolworths Champagne Leg Ham, Cos or Romaine Lettuce, Colway Authentic Mayonnaise. Dinner: Salt , Egg (Whole), Atkins Crispbread, Two Good Salted Caramel Yoghurt, Butter, Atkins Endulge Milk Chocolate, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Specially Selected Pork and Duck Terrine with Cranberries, Atkins Crispbread. more...
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Losing 0.6 kg a Week
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martin.giles's Weight History
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