|
last few days has been a binge. Hopefully back on track today, but expecting some withdrawals from sugar and difficult emotions.
|
58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1758 kcal
|
Fat: 70.12g | Prot: 67.76g | Carbs: 216.94g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Milk (Whole Milk), Twinings English Breakfast Teabags, Always Fresh Chilli Jam Relish, Bakers Delight Turkish Bread Roll, Bega Tasty Cheese Slices, Lettuce, Tomatoes, Tartar Sauce, Potato French Fries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Parker's Original Baked Pretzels, Baby Carrots , Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes, Little Spoon Hazelnut Gelato, Food For Health Gluten Free Bar Fruit Free, Lollies, Lactose Reduced Whole Milk, Earl Grey Tea. more...
|
steady weight
|