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On track again
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1333 kcal
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Fat: 53.82g | Prot: 59.75g | Carbs: 151.25g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Sanitarium Pumpkin Seeds Pepitas, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Bananas, Coles Quick Oats, Herbal Tea. Dinner: Slendier Fettuccine Organic Edamame , Fodmapped Roasted Pumpkin Soup, Extra Virgin Olive Oil, Broccoli, Cooked Pumpkin (from Fresh). Snacks/Other: Parker's Original Baked Pretzels, Arnott's Venetian Biscuits, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Hapi Dry Roasted Edamame with Sea Salt, Food For Health Gluten Free Bar Fruit Free, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Gaining 1.8 kg a Week
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