Weigh In record (no journal entry) for 15 October 2021
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131.8 kg
Lost so far: 6.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1749 kcal
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Fat: 48.69g | Prot: 42.40g | Carbs: 138.49g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Coles Beer Battered Steakhouse Chips, International Cuisine Lamb Shank. Snacks/Other: Gordon's London Dry Gin (37.5%), Whiskey, Arnott's Monte Carlo Biscuits. more...
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Gaining 0.6 kg a Week
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