19 days until True Grit. So far so good. Didn't snack last night. Have organised my healthy snacks and lunch for today. Running with friends tonight. All good. :)
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 100.30g | Prot: 121.15g | Carbs: 145.76g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Three Threes Sweet Mustard Pickle, Tomatoes, Kraft Light Tasty Cheese Slices, Roast Beef, Helga's Wholegrain Quinoa and Flaxseed. Dinner: Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), John West Smoked Oysters in Oil, Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Jatz Original, Egg White, Strawberries. more...
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2373 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Ms LadyBird's Weight History
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