Weigh In record (no journal entry) for 15 October 2021
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81.1 kg
Lost so far: 14.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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491 kcal
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Fat: 17.60g | Prot: 17.49g | Carbs: 62.44g.
Lunch: KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Dinner Roll, KFC Wicked Wings (3 pieces). Snacks/Other: Blueberries . more...
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Losing 7 kg a Week
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 Comments
finally the fluid tablets got rid of 1kg of fluid yesterday fingers crossed 🤞 I will be in the 70s very soon...
15 Oct 21 by member: Bev747
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good on ya, doing great. 🥰🤞👌
15 Oct 21 by member: trishjones
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