Weigh In record (no journal entry) for 16 October 2021
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2241 kcal
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Fat: 126.05g | Prot: 124.71g | Carbs: 145.47g.
Breakfast: Coles Smokey Baba Ganoush , Dodoni Feta, Ham and Cheese Croissant Sandwich, Dairy Farmers Skim Milk, Weet-Bix Gluten Free . Lunch: Woolworths Lebanese Bread, Dodoni Feta, Podravka Ajvar Hot. Dinner: Canola Vegetable Oil , Cooked Asparagus (from Fresh, Fat Added in Cooking), Boiled Chicken. Snacks/Other: Cadbury Marble Chocolate. more...
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Losing 4.2 kg a Week
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krisgem_'s Weight History
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