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Did some big eating last weekend but also a 10k run and the end of a marathon to compensate. Pretty disciplined week overall since then.
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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639 kcal
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Fat: 28.10g | Prot: 25.32g | Carbs: 74.45g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Ham and Cheese Croissant Sandwich. more...
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Losing 0.6 kg a Week
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