Weigh In record (no journal entry) for 15 October 2021
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72.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2803 kcal
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Fat: 113.45g | Prot: 341.31g | Carbs: 97.30g.
Breakfast: Gloria Jeans Caffe Latte (Large), Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Delicious Kimchi Kimchi, Hard-Boiled Egg. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. Snacks/Other: Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Devondale Instant Milk Powder Full Cream, INC 100% WPI. more...
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Losing 8.4 kg a Week
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Muscles.Evolution's Weight History
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