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Not good :(
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1907 kcal
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Fat: 89.82g | Prot: 82.70g | Carbs: 185.49g.
Breakfast: Hapi Dry Roasted Edamame with Sea Salt, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Bega Tasty Cheese Slices, Chicken Sausage, Scrambled Egg Sandwich, Herbal Tea. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Little Spoon Hazelnut Gelato, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Gaining 3.5 kg a Week
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