Weigh In record (no journal entry) for 16 October 2021
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72.1 kg
Lost so far: 11.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1465 kcal
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Fat: 51.22g | Prot: 210.46g | Carbs: 30.47g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chicken Breast Meat (Fried, Cooked) , Coles Kale & Baby Spinach, Coles Light Greek Style Yoghurt, Chicken Breast. Dinner: Chicken Satay. more...
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Losing 4.2 kg a Week
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Muscles.Evolution's Weight History
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