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Today's results are brought to you by Sudanese doughnuts and fettuccini.
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56 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1305 kcal
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Fat: 32.36g | Prot: 61.34g | Carbs: 164.75g.
Breakfast: Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Woolworths 5 Soft Wraps Grains & Seeds. Dinner: Artisan Chilli and Cheese Sausage, Mutti Basil Pasta Sauce, San Remo Fettuccini. Snacks/Other: Shiraz Wine, Cobs Sea Salt Popcorn, Ashgrove Farm Light Milk, Uncle Tobys Cheerios, Pears . more...
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1434 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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spicehorn's Weight History
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