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Tightened my diet up Monday to Friday, and started doing 4km walks on my treadmill, and increased my water intake. Maybe this helped me to bring down the weight. Will see what next Sunday's weigh in will be.
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
Losing 1.2 kg a Week
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