Weigh In record (no journal entry) for 18 October 2021
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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593 kcal
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Fat: 19.76g | Prot: 51.09g | Carbs: 51.54g.
Breakfast: Puregg Simply Egg Whites, Parsley , Oregano , Parmesan Cheese (Shredded) , Zucchini, Cherry Tomatoes, Woolworths Smooth Light Ricotta, Mushrooms. Lunch: Hard-Boiled Egg , Woolworths Select Water Crackers , Woolworths Tuna Mayonnaise & Corn. Dinner: Coles Lactose Free Low Fat Milk, Bananas , Cinnamon , Ginger , Queen Sugar Free Maple Flavoured Syrup, Vanilla Extract . more...
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Losing 2.8 kg a Week
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Tassiegal's Weight History
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