Weigh In record (no journal entry) for 18 October 2021
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2754 kcal
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Fat: 102.48g | Prot: 93.81g | Carbs: 364.75g.
Breakfast: Abbott's Village Bakery Gluten Free Mixed Seeds Bread, Avocado, Egg (Whole) , Chocolate Sponge Cake, Oranges . Lunch: SunRice Salt & Balsamic Vinegar Rice Cakes, Thin Crust Pizza with Meat and Vegetables, Pico Mint, Pico Milk Hazelnut , Heinz Tomato Ketchup, Heinz Garlic Aioli, Coles Potato Royals, Medjool Dates , La Zuppa Minestrone , Blueberries . Dinner: Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast, Potato (Flesh and Skin) . Snacks/Other: Pink Lady Apples, Bananas . more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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