Rosie Shanahan's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

70.8 kg Lost so far: 16.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1146 kcal

Fat: 24.34g | Prot: 58.74g | Carbs: 158.05g. Breakfast: Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Vegie Delights Smokey BBQ Burgers, Wonder White Active White Low GI + Protein. Dinner: Wonder White Active White Low GI + Protein, Vegie Delights Crispy Chicken-Style Burgers, Nestle Sustagen Dutch Chocolate. Snacks/Other: Nestle Sustagen Dutch Chocolate, Tea with Skimmed Milk. more...