Weigh In record (no journal entry) for 18 October 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3013 kcal
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Fat: 86.01g | Prot: 92.84g | Carbs: 470.21g.
Breakfast: Pannetone (Italian-Style Sweetbread), Farmers Union Greek Style Natural Yogurt. Lunch: Mars Mars Bar (53 g), Nutella, White Bread , Nutella, White Bread , Gatorade Bolt. Dinner: Soup. Snacks/Other: Toasted White Bread , Sliced Ham, Lemonade, Allens Party Mix Lollies, Mars Mars Bar (Fun Size). more...
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steady weight
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