Weigh In record (no journal entry) for 19 October 2021
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109.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1649 kcal
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Fat: 125.43g | Prot: 89.81g | Carbs: 26.87g.
Breakfast: Sensory Mill Hemp Flour, Blueberries , Rule 1 Protein Powder, Macro Psyllium Husk, Woolworths Home Brand Coconut Cream, The Chia Co Chia Seed, Butter. Lunch: Lamb Loin Chop (Lean and Fat Eaten), Tomatoes, Avocado, Colway Authentic Mayonnaise . Dinner: Atkins Endulge Milk Chocolate, Lodge Farms Large Eggs, Butter, Atkins Crispbread, Emporium Selection Red Leicester Cheese, Aldi Beef Burger. more...
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Losing 4.9 kg a Week
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martin.giles's Weight History
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