Weigh In record (no journal entry) for 17 October 2021
|
72.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
2702 kcal
|
Fat: 111.77g | Prot: 205.31g | Carbs: 206.78g.
Breakfast: Hard-Boiled Egg, Pauls Smarter White 2% Low Fat Milk. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Chicken Kebab. Snacks/Other: Tortilla Corn Chips, Mission Tortilla Triangles, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|