Weigh In record (no journal entry) for 18 October 2021
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1030 kcal
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Fat: 42.02g | Prot: 134.61g | Carbs: 22.98g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Chicken Breast. more...
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Gaining 4.9 kg a Week
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Muscles.Evolution's Weight History
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