Weigh In record (no journal entry) for 19 October 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2021:
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1662 kcal
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Fat: 75.98g | Prot: 118.03g | Carbs: 119.03g.
Breakfast: Toasted Multigrain Bread, The Lady Shake Banana Shake, Coffee with Milk, Cottee's Strawberry Jam, Butter. Lunch: Pizza Rolls, Pizza Rolls, The Lady Shake Banana Shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken with Skin. Snacks/Other: Arnott's Tim Tam Original, McDonald's Flat White Coffee with Milk (Tall), Woolworths Original Popcorn. more...
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Losing 0.3 kg a Week
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jonicholson1's Weight History
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