Weigh In record (no journal entry) for 19 October 2021
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55.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1401 kcal
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Fat: 66.04g | Prot: 100.48g | Carbs: 97.30g.
Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Pork Loin (Whole, Lean Only, Cooked, Braised), Kraft Velveeta Shells & Cheese Original, Great Value French Style Cut Green Beans. more...
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Losing 0.9 kg a Week
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peeperjj's Weight History
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