Weigh In record (no journal entry) for 20 October 2021
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109.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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678 kcal
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Fat: 46.13g | Prot: 38.87g | Carbs: 14.89g.
Dinner: Anchovy (Drained Solids in Oil, Canned), Slendier Slendier Spaghetti, Two Good Salted Caramel Yoghurt, Butter, Atkins Crispbread, Emporium Selection Red Leicester Cheese, Fehlbergs Pickled Jalapenos , Specially Selected Pork and Duck Terrine with Cranberries , Deli Originals Grilled Artichokes, Deli Originals Grilled Peppers, Deli Originals Kalamata Olives, SlendierSlim Ready Meal Vegetable Fettuccine with Italian Basil Sauce. more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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