Weigh In record (no journal entry) for 20 October 2021
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2592 kcal
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Fat: 134.71g | Prot: 145.86g | Carbs: 196.53g.
Breakfast: Australia's Own Organic Barista Almond, Egg (Whole) , Cherry Tomatoes, Hazelnuts or Filberts Nuts . Lunch: So Good Unsweetened Almond Milk, Pico Mint, Genius Classic Wraps, Heinz Whole Egg Mayonnaise , Cos or Romaine Lettuce , Chicken Leg (Skin Eaten), Chicken Wing, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Egg (Whole) , Don Pepperoni, Dair Free Down Under Mozzarella, Leggo's Pizza Sauce with Garlic, Onions & Herbs, So Good Unsweetened Almond Milk, Mango, Bananas . Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Hapi Dry Roasted Edamame with Sea Salt , Pink Lady Apples, Medjool Dates . more...
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Gaining 2.5 kg a Week
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ivana123$'s Weight History
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