Weigh In record (no journal entry) for 20 October 2021
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64.5 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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246 kcal
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Fat: 12.50g | Prot: 7.90g | Carbs: 24.30g.
Breakfast: Soul Origin Beetroot . more...
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Losing 1.4 kg a Week
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