Weigh In record (no journal entry) for 20 October 2021
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72.4 kg
Lost so far: 16 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1315 kcal
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Fat: 61.87g | Prot: 60.57g | Carbs: 121.44g.
Breakfast: Bacon, McCain Hash Browns, Fried Egg. Lunch: Nature Valley Nut Butter Peanut. Dinner: Green's Roast Meat Gravy, Birds Eye Carrots, Cauliflower & Broccoli, Ingham Chicken Breast Tenders Crumbed. Snacks/Other: Arnott's Tiny Teddy, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Coles Tasty Cheese & Crackers, Chobani Flip Caramel Sunshine. more...
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Losing 2.6 kg a Week
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TiaNewman's Weight History
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