Weigh In record (no journal entry) for 20 October 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1280 kcal
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Fat: 50.56g | Prot: 93.20g | Carbs: 109.61g.
Breakfast: Hapi Dry Roasted Edamame with Sea Salt, Baby Carrots, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Jalna Lactose Free Vanilla Whole Milk Yoghurt, Blueberries, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Dinner: Slendier Fettuccine Organic Edamame, Fodmapped Roasted Pumpkin Soup, Broccoli, Oregano, Basil (Dried), Baked or Grilled Salmon. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 0.9 kg a Week
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