rharniz's Journal, 20 Oct 21

Feeling every minute of a calorie deficit 😅
This Saturday four weeks left to hit stage.
Feeling flat as a tack though it’s petal to the metal.
Mentally physically and psychologically challenged. 💯

57 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1105 kcal

Fat: 41.92g | Prot: 77.53g | Carbs: 107.92g.   Breakfast: Coles Quick Oats, Peanut Butter, Helga's Sourdough. Lunch: Macro Mike Salted Caramel Cookie Baking Mix, Coles Quick Oats, Cooked Pumpkin (from Fresh). Dinner: Egg White . Snacks/Other: Veego Vegan Protein , Arnott's Vita-Weat, Peanut Butter. more...

470 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Power Walking - 50 minutes, Apple Health - 22 hours and 25 minutes. more...