Weigh In record (no journal entry) for 21 October 2021
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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701 kcal
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Fat: 35.61g | Prot: 49.25g | Carbs: 48.44g.
Breakfast: Coles Wheat Biscuits, Puregg Simply Egg Whites, Strawberries . Lunch: Cashew Nuts, Peppermint (Mint) , Minced Pork , Ginger , Minced Garlic, Woolworths Sweet Chilli Sauce, Puregg Simply Egg Whites, Carrots , Capsicum, Soy Sauce, Spring Onions , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Lime Juice (Canned or Bottled), Fish Sauce , Sugar, Coriander. Dinner: President Creme De Brie, Leggo's Sundried Tomato Pesto, Herman Brot Low Carb Bread , Mushrooms . more...
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steady weight
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Tassiegal's Weight History
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