Weigh In record (no journal entry) for 21 October 2021
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2372 kcal
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Fat: 97.30g | Prot: 105.34g | Carbs: 264.51g.
Breakfast: Coles Crinkle Cut Chips, Genius Classic Wraps, Egg (Whole) , My Life Bio Cheese Cheddar Shred, Don Pepperoni. Lunch: Woolworths Hazelnuts, Masterfoods Mild American Mustard, Cucumber (with Peel) , Cherry Tomatoes, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Coles Kale Coleslaw. Dinner: COYO Coconut Yoghurt, Baby Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Roasted Potato, Cooked Lentils, Bob's Red Mill Gluten Free All Purpose Baking Flour , Mayver's Dark Roasted Peanut Butter. Snacks/Other: So Good Unsweetened Almond Milk, Mangos , Bananas , Egg (Whole) . more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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