Weigh In record (no journal entry) for 21 October 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2011 kcal
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Fat: 74.88g | Prot: 83.59g | Carbs: 213.26g.
Breakfast: Stewed Apple & Rhubarb, Woolworths Traditional Rolled Oats, Oh So Natural Wholefoods LSA Mix, Espresso Coffee, Woolworths Skim Milk. Lunch: Beef Curry, Boiled Potato, Steamed Rice. Dinner: Cheese Naan, Steamed Rice, Butter Chicken. Snacks/Other: White Rabbit Dark Ale, Coles Madeira Cake. more...
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Losing 0.4 kg a Week
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