Weigh In record (no journal entry) for 22 October 2021
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2371 kcal
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Fat: 101.98g | Prot: 85.31g | Carbs: 279.98g.
Breakfast: So Good Unsweetened Almond Milk, Strawberries , Blueberries , Egg (Whole) , Red Tractor Foods Cashew Hemp Paleo Granola . Lunch: Masterfoods Mild American Mustard, Heinz Tomato Ketchup, Heinz Garlic Aioli, Ceres Organics Organic Sauerkraut , Potatoes (Flesh without Skin, without Salt, Boiled) , Cos or Romaine Lettuce , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Bob's Red Mill Gluten Free All Purpose Baking Flour , Baby Carrots , Zucchini, Potato, Cooked Lentils, Heinz Tomato Ketchup, Coles Potato Royals. Snacks/Other: Hazelnuts or Filberts Nuts , Coles Dry Roasted Almonds, Strawberries , Australia's Own Organic Barista Almond, Blueberries , Strawberries , Orange, SunRice Salt & Balsamic Vinegar Rice Cakes. more...
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415 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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