Weigh In record (no journal entry) for 21 October 2021
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1908 kcal
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Fat: 45.42g | Prot: 180.65g | Carbs: 229.78g.
Breakfast: Cosmic Crisp Apple, Quest Cookies & Cream Protein Bar, Blueberries, Sweet 2 Eat Peaches, America's Choice California Navel Oranges, Egg, Shultz Mini Pretzels, Giant Food Bananas (Large), Fairlife Nutrition Plan Vanilla. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Quest Cookies & Cream Protein Bar, Quest Peanut Butter Protein Cookie. more...
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Losing 5.1 kg a Week
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 Comments
WOW - on a cut? Or did you miss cereal and donuts? LOL - joking
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